The Toll helicopter was first on scene shortly after 3.30pm, flying overhead and spotting the jet-skis and rider in the water being assisted by companions.

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Just before 3.15pm yesterday afternoon (Thursday, 29 February), NSW Police and NSW Ambulance received a Triple Zero (000) call to report a person who had been injured after falling from a jet-ski at remote Refuge Bay, Ku-ring-gai Chase National Park.

With their journey time estimated to be over 30 minutes, the Toll NSW Ambulance Rescue Helicopter was launched from Bankstown with a critical care medical team on board.

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- Negative Impact on Components: Inappropriately heavy suspension setups can put unnecessary strain on other suspension components, potentially causing premature wear and damage.

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Two NSW Ambulance crews, including NSW Ambulance Inspector Mark Hayes, met water police at Church Point and made their way by police launch around West Head to Refuge Bay.

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- Uncomfortable Ride: Installing a heavy-duty suspension kit for occasional heavy loads can make the vehicle's ride uncomfortably stiff when it's not carrying a significant load.

A: If you've replaced the factory tub with a steel or alloy tray, consider the additional weight factor when calculating the total load. Take into account the weight of toolboxes, tools, and equipment that will be carried regularly.

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Remember, the key to setting up your 4x4 suspension lies in understanding your vehicle's primary usage and finding a suspension kit that strikes the right balance for your needs. Consulting with suspension experts can also help you make an informed decision and ensure optimal performance and comfort for your off-road adventures.

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His companions immediately went to his assistance and along with a yacht moored nearby, called Triple Zero (000) for help. Given the man’s secluded location, three teams were dispatched to retrieve him — one by sea, one by land, and another by air.

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- Rear Suspension Height: Incorrectly chosen setups can cause the rear of the vehicle to sit too high or too low, affecting stability and handling.

It is understood around ten jet-ski riders had been travelling as a group, when one of them fell off while travelling at speed. The force of the impact with the water broke the 25-year-old male rider’s left leg.

- Towing: If you plan to tow a caravan or boat occasionally, consider installing an airbag set up. This setup provides a better compromise compared to choosing extra heavy-duty coils, which may result in a harsh ride and elevated rear suspension height when not towing.

With other crews still en route, a Critical Care Paramedic was winched down into the water, retrieving the injured man, and winching him back to the helicopter.

Two additional ground-based NSW Ambulance crews, including NSW Ambulance Inspector Mark Whittaker, were sent to the helipad near West Head at Ku-ring-gai Chase National Park to be on hand if the helicopter set down.

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Despite the patient being taken to hospital, the water police launch continued on to Refuge Bay, arriving just before 4.15pm. Officers attached to NSW Police Marine Area Command then conducted inquiries into how the incident had occurred.

A: The best approach is to configure your 4x4 suspension based on what you will primarily use the vehicle for about 80% of the time. Finding the right suspension kit involves striking a balance and choosing one that aligns with the main purpose of your vehicle.

Accessories vary in weight depending on the manufacturer and the purpose of the accessories. We have put together a list below of what an average accessory would weigh.

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- Tradesman or Mining Vehicle: For vehicles that are constantly loaded due to tradesman or mining purposes, a heavy-duty suspension set up is more appropriate. This setup ensures your 4x4 can handle the consistent load efficiently.

- General Driving and Off-Road Adventures: For regular driving and occasional off-road adventures, opt for a balanced suspension kit that offers a comfortable ride and reasonable off-road performance. Heavy-duty kits might be unnecessary and lead to a stiffer ride.

With the injured man on board in a stable condition, and NSW Ambulance road crews still some distance from West Head, the helicopter team made the decision to fly him directly to Royal North Shore Hospital just before 4.00pm.